In yoga philosophy, the five tattvas - or elements - of ether, air, fire, water and earth are the building blocks of our reality. Their unique balance reflects in our individual constitution and mind. This 30 minute kundalini yoga kriya is all about balancing the tattvas in the brain. It's known as the kriya to synchronise the brain and tattvas, and helps us to harmonise mind, body and spirit. In this place, we experience the ether tattva - the inner guru.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Breath of fire comes with a caution - some prefer not to do breath of fire in the first three days of your moon cycle.

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I hope you enjoy this 30 minute kundalini yoga class for the elements! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #fiveelements #satnam

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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