Top 5 foods to help with Allergies ✨
1. Local honey contains small amounts of pollen, which can help desensitize your body to allergens over time.
2. Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can boost your immune system and help alleviate allergy symptoms.
3. Leafy greens like kale and spinach are high in antioxidants, which can help reduce inflammation and ease allergy symptoms.
4. Nuts like almonds and walnuts are high in magnesium, which can help relax muscles and reduce symptoms like sneezing and coughing.
5. Turmeric contains curcumin, which has anti-inflammatory properties that can help alleviate allergy symptoms.
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Top 5 Foods to Help with Allergies ✨ #allergy
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