#KovallaThoranivygourdrecipe#tendlikisabzi#easyrecipe
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Fruits and vegetables should be added generously into your summer diet to keep you healthy and charged. Kovakka or ivy gourd is an easily available vegetable . It improves the immunity power of the body and fights diabetes as well.
Try out this simple recipe of ivy gourd or Kovakka thoran which is healthy and tasty as well.

Ingredients:
500 gm ivy gourd or kovakkai
Coconut oil 1 tbs
Cumin seed 1 tsp
Garlic chopped 1 tbs
Onion chopped 1
Grated coconut 2 tbs
Green chilli 8-10 as required
some curry leaves,
salt

Preparation Wash the ivy gourd and cut into desired size ( I have cut into thin long slice)
Heat coconut oil in a pan and splutter some cumin seeds then add chopped garlic, add chopped onion, saute till onion is translucent, add sliced chill and curry leaves. Add ivy gourd and sauté well into this add salt and mix and close the lid and cook for 5-6 minutes till ivy gourd is cooked. Add the grated coconut and mix well Taste for seasoning before turning off the heat. Lastly sprinkle little grated coconut for garnishing.

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