Proprioception Exercises are a MUST if you care about your shoulder health and want to perform at a high-level. Use these exercises to increase the STRENGTH & STABILITY of your shoulder.
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There are MANY exercises you can use to help strengthen and protect the shoulder joint and surrounding musculature but nothing works as good as proprioception exercises. Proprioception is a fancy word for 'body awareness' for various parts of the body.
Another way of putting it is having a strong sense or connection from your brain to parts of your body while in motion. This video focuses on multiple proprioception exercises using different surfaces, different planes of motion, body weight only or using dumbbells or bands for added resistance.
Remember, there are a number of ways to use proprioception movements, this video only scratches the surface. As already stated, it really comes down to creating a stronger connection throughout your body...Connecting the mind to the intended body part and establishing control.
Proprioception exercises are great for all types of people: high level athletes, people going through rehabilitation and for seniors looking to incorporate more activity in their lives. The mind muscle connection is a super important relationship to spend time on reinforcing especially as we age. These strengthening exercises and techniques help to create a much stronger connection and ultimately more stable shoulders, as well as the neck, arms, back, and chest.
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