An LCL Strain or Sprain can cause pain on the outside of the knee, and this video provides 5 strengthening exercises and 4 stretches to help with your rehabilitation.
If you would like to learn more about Runner's Knee Pain, read our article: [ Ссылка ]
00:00 Intro
00:22 Strengthening Exercise 1
00:37 Strengthening Exercise Progression 2
00:50 Strengthening Exercise Progression 3
01:08 Strengthening Exercise Progression 4
01:30 Strengthening Exercise Progression 5
01:45 Stretch Exercise 1
02:00 Stretch Exercise 2
02:12 Stretch Exercise 3
02:26 Stretch Exercise 4
Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.
9 Rehabilitation Exercises for a LCL Knee Strain
Теги
LCL Knee StrainLateral Collateral LigamentKnee SprainKnee StrainKnee ExercisesLCL StrainLCL Sprainlateral collateral ligament injuryknee injuryphysical therapylateral collateral ligamentlcl injuryphysical therapy for kneeknee injury recoveryknee injury exercisesknee injury treatmentknee injury workoutknee pain relief exercisesphysiotherapy for knee painphysical therapy for knee pain exercises
