This superset, with some additional outer quad focus squats and stretching, is normally all I need in a session to totally exhaust my quads: the pump; the burn; the mind-muscle connection are all fantastic and progressive!⁣
⁣
💪🏼TRX PISTOL SQUAT for 4-8 reps⁣
Straight into⁣
💪🏼TRX REVERSE LUNGE CROSS LEG for 4-8reps⁣
⁣
🎯1. ON THE WAY UP SQUEEZE…⁣
the quads as hard as possible to explode up and continue squeezing at the top.
⁣
BOOTY FOCUS: Squeeze the glutes as hard as possible to explode up and continue squeezing at the top
⁣
🎯2. ON THE WAY DOWN SQUEEZE…⁣
the hamstrings and glutes hard to pull the body right down. Don’t just fall down.
⁣
Go deep, really squeeze those hamstrings at the very bottom to lengthen the quad muscles.
⁣
🎯3. UPPER TORSO POSITIONING⁣
QUADS: Lean forward
BOOTY: Remain upright
⁣
🎯4. TEMPO:⁣
4 seconds down ⁣
0 rest at the bottom⁣
1 second up⁣
1 second hard as possible squeeze on the quads (or glutes to grow that booty)⁣
*Repeat⁣

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