Understanding the negative core beliefs at the root of your shame helps you to recover from both! How are negative core beliefs and shame connected? Is your shame because of your negative core beliefs or vice versa? What is the positive core belief you can work with to overcome shame?
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
