Do you want to learn a simple tool that will help you build distress tolerance and learn to respond effectively to the stresses and challenges of life and relationships? At the Marriage Recovery Center we work with a lot of high conflict couples and individuals that struggle with reactiveness. What is reactiveness? It’s when you have a strong, uncontrolled reaction to something someone does or says, and you unleash whatever emotions you are feeling at the time –frustration, anger, distress – without any thought or intention. This happens in a split second, often an automatic response that your brain and body has. Of course this only makes matters worse because reactiveness begets more reactiveness and you will find yourself in a vicious cycle that you cannot get out of. In this video, Dr. Hawkins gives you a technique to instantly calm your emotions when you are in a stressful situation so you can break the vicious cycle of reactiveness.
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Dr. Hawkins and his team of experts offer education and professional training as well as treatment for narcissistic and emotional abuse.
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About
The internet is inundated with hyperbole and misinformation about narcissism, leaving many people confused and hopeless. Get the facts about narcissism and emotional abuse from someone who has been researching, writing about and treating narcissism and emotional abuse for over a decade.
Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships. He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse.
Whether the perpetrator of the abuse is your spouse, partner, parent, boss, friend or family member, we offer practical advice for anyone trapped in a toxic, destructive relationship. In addition to narcissism & emotional abuse, topics include covert, reactive, spiritual, secondary, relationship trauma and more.
#reactiveabuse #reactive #emotionalabuse
How to Stop Being Reactive and Calm Down | Dr. David Hawkins
Теги
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