Follow us on Instagram @themovementfix
----
The 2016 Movement Fix Open Prep is brought to you by PureWOD. PureWOD is the only line of supplements I currently take because they #1 contain no fillers and #2 actually serve a purpose. Use coupon code 'OPEN16' to save 16% sitewide on PureWOD products!
16.1 consists of overhead walking lunges, bar facing burpees, and chest to bar pull ups.
The ranges of motion we likely will need to prepare for most people are the demands of the overhead position with the lunge and the shoulder position at the top of a chest to bar pull up. Lunges and burpees don't require a large amount of movement preparation or mobility in most people.
For this warm up, we are doing the following:
5 rounds:
10 lunges
10 overhead reach with towel
10 lift offs
3 pull ups
The way you can structure this preparation is to begin with no weight for rounds 1-3 and rounds 4-5 load up the overhead lunge and work into the pull up version you will be using for the workout.
Structuring your preparation this way will increase heart rate, blood flow, and prepare your shoulder joints for the range of motion demands required by these movements.
Good luck!
-Ryan
--
Download our FREE 30 day movement challenge guide:
[ Ссылка ]...
Check out our upcoming workshops:
[ Ссылка ]
Follow us on social media:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Subscribe to The Movement Fix on YouTube:
[ Ссылка ]...
Check out our blog:
[ Ссылка ]
![](https://i.ytimg.com/vi/xUfRcUCZDPI/maxresdefault.jpg)