This exercise helps to teach how to bring your arm across your body without loosing dimension in your rib cage. It helps to strengthen your pectorals and biceps with a balance of stability coming from the posterior chain of your shoulder. The ability to perform this action is critical for rock climbing, rowing, tennis, golf and other sports requiring powerful use of the upper extremity. You do not need to be on a foam roller and you may find it easier to be on the floor. If you experience pain please consult your healthcare provider before preceding.
Please check out our website: [ Ссылка ]
And our Facebook page: [ Ссылка ]...
