Looking for a fun workout routine to do with your 10lb Bala Ring? Look no further! And hey, even if you just have a medium to heavy dumbbell, you can STILL do this workout with me!
If you're new, Hi I'm Katie! Registered Dietitian and Certified Personal Trainer and I take a non-diet approach to helping you with your blood sugar. We talk about PCOS, fitness and blood sugar management on the channel -- so if that interests you then consider subscribing!
Shop This Bala Ring & My Amazon Favorites Here: [ Ссылка ] ✨
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🫐 Favorite Fitness Equipment from @wegymfit Use code "DBN10" for 10% off!
FAVORITE YOGA MAT: [ Ссылка ]
YOGA BLOCKS: [ Ссылка ]
SOFT KETTLEBELLS: [ Ссылка ]
2-20LB WEIGHTS (in all colors!): [ Ссылка ]
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🫐 Subscribe and Follow Dark Blue Nutrition:
YouTube [ Ссылка ]
Instagram [ Ссылка ]
Tiktok [ Ссылка ]
Website www.darkbluenutrition.com/
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🫐 Here are some ways you can work with me & connect:
» Mindful Eating & Food Freedom for Beginners Masterclass: [ Ссылка ]
» Join my Mindfully Fueled Program for $100 off for a limited time:
[ Ссылка ]
» 4-Weeks of Simple & Delicious Recipes for Balanced Blood Sugar: [ Ссылка ]
» Free 1-week PCOS meal plan: [ Ссылка ]
💙Show some love! Donate to my creator wishlist: [ Ссылка ]
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QUESTION --
🛍 My affiliate links*
» Favorite Women's Health & Fertility Multivitamin (use code "DBN15") - [ Ссылка ]
» $14 off Ovasitol (Code "DBNUT) - [ Ссылка ]
» Wegym Fit Workout Equipment (Code "DBN10") - [ Ссылка ]
» PCOS Supplements - [ Ссылка ]
*This video is NOT sponsored. Some product links are affiliate which means if you buy something I receive a small commission.
#DBNfitness #DBNworkouts
🎬 My video gear favorites
» camera - [ Ссылка ]
» microphone- [ Ссылка ]
» camera Lens - [ Ссылка ]
» lighting- [ Ссылка ]
» music from Epidemic Sound: [ Ссылка ]
🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at [ Ссылка ] 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
Dark Blue Nutrition & all associated parties with this channel strongly recommend you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dark Blue Nutrition from any and all claims or causes of action, known or unknown, arising out of Dark Blue Nutrition.
