🚨If you're serious about YouTube, check out my coaching. To apply for a 1-hour free consultation, fill out this form: [ Ссылка ]

🌍 My FREE Language Learning Class is now available on Skillshare: [ Ссылка ]

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My Favorite Gear:
👩🏻‍💻My Monitor: [ Ссылка ]
🎧My headphone: [ Ссылка ]
⌨️My Keyboard: [ Ссылка ] (discount code: ruriohama)
🖊️ My Desk Accessories + Todo List - Grovemade [ Ссылка ]... Discount Code: RURI10
💍My sleep tracker: [ Ссылка ]

My Favorite Tools:
🚀 Tubebuddy- How I optimize my YouTube videos -

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PS: Some of the links in this description are affiliate links for I get a small commission 😄

00:00 We're addicted to our phones
01:10 Figuring out whether you have a phone addiction
03:53 The reason you’re addicted to your phone
05:42 day 1- bringing awareness
06:00 day2-swapping old habits
08:59 day3-environmental change
10:42 day4- turn off notifications
11:31 day5- try mindfulness
12:09 1% improvement each day 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) -[ Ссылка ] 🚀 Tubebuddy- How I optimize my YouTube videos - [ Ссылка ]

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