Unlock the hidden power of your inner voice with our 7-day series: "Traumas And Inner Voices". In this series, we dive deep into past trauma and how it can be used to manage and change our inner voices. We will explore topics like coping strategies, expressive arts therapy, complex trauma, brain development and functioning and much more.

Contents:
- Day 1: Coping Strategies
- Day 2: The Benefits Of Expressive Arts Therapy
- Day 3: Understanding Complex Trauma
- Day 4: How Trauma Affects Brain Development And Functioning
- Day 5: The Link Between Trauma And Chronic Pain
- Day 6: Overcoming Shame And Guilt Associated With Trauma
- Day 7: The impact Of Childhood Trauma

Join this journey of self-discovery and personal growth. Like and subscribe to stay up to date on the latest episodes and future content. Please share your experiences in the comments below!

Kick-Start Your Personal Growth Journey With These Amazing Essentials:

App:
1. Mindful Self-Discipline
- Link: [ Ссылка ]

Courses:
1. Conscious Stress Management
- Link: [ Ссылка ]
2. Master Your Mind: Beginner Meditation
- Link: [ Ссылка ]
3. Master Your Mind: Intermediate
- Link: [ Ссылка ]
4. Overcome Fear Of Failure
- Link: [ Ссылка ]
5. Letting Go, Letting Be
- Link: [ Ссылка ]
6. Deep Sleep
- Link: [ Ссылка ]
7. Limitless Life
- Link: [ Ссылка ]
8. Calm And Free
- Link: [ Ссылка ]

Private Coaching
- Link: [ Ссылка ]

Books:
1. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
- Link: [ Ссылка ]
2. “Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror" by Judith Herman
- Link: [ Ссылка ]
3. “Waking the Tiger: Healing Trauma" by Peter A. Levine
- Link: [ Ссылка ]
4. “Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma" by Pete Walker
- Link: [ Ссылка ]
5. “The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms" by Mary Beth Williams and Soili Poijula
- Link: [ Ссылка ]
6. “Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body" by Peter A. Levine
- Link: [ Ссылка ]
7. “The Deepest Well: Healing the Long-Term Effects of Childhood Adversity" by Nadine Burke Harris
- Link: [ Ссылка ]
8. “The Unsayable: The Hidden Language of Trauma" by Annie G. Rogers
- Link: [ Ссылка ]
9. “Invisible Heroes: Survivors of Trauma and How They Heal" by Belleruth Naparstek
- Link: [ Ссылка ]
10. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn
- Link: [ Ссылка ]

Socials:
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#trauma #traumahealing #coping #resilience #InnerVoices #SelfAwareness #innerwork #mindbodyconnection #expressiveartstherapy

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