Prepare to revolutionize your understanding of what makes a workout truly effective with Dr. Andy Galpin on this episode of The CLS Experience. We're shattering the myth that pain and fatigue equate to productivity. Discover the science behind the mind-muscle connection and why intentionality in training can make all the difference. We dive into protocols for endurance training, emphasizing the role of speed, efficiency, and recovery. This is nugget rich, enjoy!
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Wall Street Journal and USA Today Best-Selling Author Craig Siegel of “The Reinvention Formula”, is a highly sought after Global Keynote Speaker, Rising Thought Leader and Top Podcast Host of The CLS Experience and TEDx Speaker. He is a 7-time marathoner and has been featured in Entrepreneur and endorsed by some of the world’s most recognizable celebrities, entertainers, athletes, and entrepreneurs that include Rob Dyrdek, Ed Mylett, Marie Forleo, Bethany Hamilton, Suzanne Somers, Jim Rome, Alicia Silverstone, Eric Thomas, Darryl Strawberry and NFL Hall of Famers Brian Dawkins just to name a few. From an early age Craig knew that his purpose was to make a massive impact but he didn’t know how to at the time. 35 years later when the pandemic happened, Craig felt called to his true purpose and went all in by leaving his job on Wall Street and has never looked back. Craig’s incredible mastery, energy and inspiration has led to the rise of CLS, where he has built one of the most engaging communities on the planet that has impacted millions of lives worldwide. Craig believes that removing ones limiting beliefs is the key to success in all areas of your life. As many people feel unworthy, Craig has taken his unique ability to help people release their negative beliefs and change their mindset into a positive one not only in business but in their personal lives. He encourages people to be truly committed and go all in on their true purpose. He believes the riskiest thing we can do is to play it safe.
