THE MODERN PHYSIQUE HUB 🚀
[ Ссылка ] [FREE] THE 1% PHYSIQUE BLUEPRINT 📲
[ Ссылка ]
(Free tools & training & optimize your workouts, nutrition, tracking & more)
[FREE] OPTIMIZED TRAINING CHECKLISTS
[ Ссылка ]
[FREE] OPTIMIZED NUTRITION CHECKLISTS
[ Ссылка ]
[FREE] COMPLETE PHYSIQUE TRACKING SYSTEM
[ Ссылка ]
[FREE] PRIVATE COMMUNITY ACCESS
[ Ссылка ]
WEBSITE & INFO
[ Ссылка ]
1:1 COACHING
[ Ссылка ]
📈 LEVEL UP YOUR BODY & MIND 📈
www.jonmango.com
💊SUPPLEMENTS 💊
[ Ссылка ]
DISCOUNT CODE: JMANGO44
👣 FOLLOW ME 👣
Instagram: @jmangofit
Twitter: @jmangofit
📧JOIN MY NEWSLETTER📧
[ Ссылка ]
📚MY TOP 10 BOOKS 📚
Power Of Now: [ Ссылка ]
Letting Go: [ Ссылка ]
Reality Vs. Subjectivity: [ Ссылка ]
Neville Goddard Complete Reader: [ Ссылка ]
12 Rules For Life: [ Ссылка ]
A New Earth: [ Ссылка ]
E-myth Revisited: [ Ссылка ]
Think & Grow Rich: [ Ссылка ]
Outwitting The Devil: [ Ссылка ]
Power Vs. Force: [ Ссылка ]
📲 PRODUCTS I USE 📲
Body Analyzer 1 Scale:: [ Ссылка ]
US: RENPHO Digital Body Fat Scale: [ Ссылка ]
Discount Code: US260REN for 10% off
CA: RENPHO Digital Body Fat Scale: [ Ссылка ]
Discount Code: REN260PH for 10% off
Belt I use: [ Ссылка ]
Air Jordan Gym Bag I Use: [ Ссылка ]
My Earphones: [ Ссылка ]
🎥 CHECK OUT MY OTHER VIDEOS 🎥
Create your own workout split
[ Ссылка ]
Macros vs Micros Explained:
[ Ссылка ]
I Quit Caffeine for 1 Year:
[ Ссылка ]
Why I Stopped Partying All Of The Time:
[ Ссылка ]
How I Unlock Unlimited Motivation:
[ Ссылка ]
——————————————————————————————
WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering an entire 1800 calorie meal plan for either fat loss or muscle gain (depending on your body and your goals).
Not only is this 1800 calories a day, but they are solid, good quality calories AND its setup in a way to make sure it's extremely budget friendly! For under $7 a day you can have a high quality meal plan. Keep in mind, since we're prioritizing good quality calories for a good price, taste is NOT a priority here, but of course its not completely disregarded either.
Remember, this meal plan is just advice, and is not intended as a prescription.
I hope you enjoyed the video and I hope you learned that there is essentially NO excuse to get good quality calories in to reach your goal! If you did, please leave a like, comment below what else you'd like to see, share with your friends and family, and subscribe for more fitness related content coming every single week!
Cheers, bauds!
Ещё видео!