With so many types of diets around, it's overwhelming to choose what is the best diet that will help you lose weight and reduce body fat percentage. Having tried various diets, I have finally found what works best for me. This video will help you choose the best for you, and it need not be the same as what I do :).

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Intermittent Fasting diet plan
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Guide to Intermittent Fasting
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High protein vegetarian foods
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Download healthy vegetarian recipes that take less than 10mins
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