In less than 5 minutes you will learn how to make this hummus quick and easy recipe! no cooking no soaking Needed: you can even use canned chickpeas if you want! I will share with you tips and tricks to take your hummus from bland to WOW
#kosherhummus #hummusquickandeasy #howtomakehummusfromscratchyoutube
Classic HUMMUS
INGREDIENTS:
1 or 2 cloves garlic minced
1 lemon juiced
Salt to taste
1 tsp ground cumin ( if you want)
5-6 Ice cubes
1/2 cup Tahini
1 can of chickpeas (for a 540ml can it yields about 350g or roughly 2 cups of SOAKED chickpeas)
Zaatar or Sumac or paprika
85g strained jar roasted peppers for the bell pepper version
1/2 cooked cubed beets for the beetroot version
DIRECTIONS:
Drain the canned chickpeas and rinse them under water to remove the aquafaba
Put your chickpeas in a large bowl and add enough water to cover the chickpeas.
rub the chickpeas between your hands gently
Little by little you will see the peels of the chickpeas will be floating at the surface of the water
Removed them and continue the process until no more peels come up at the surface of the water ( it takes about 2-3 minutes)
For a regular can of chickpeas it should yield about a cup of peels that you can put in your compost bin as it’s a super power for your garden!
Now that your chickpeas are peeled, quickly verify your chickpeas to make sure they do not contain insects! It is a common finding in canned and dried chickpeas: this process will take you less than a minute
If you don’t mind eating bugs please skip this part! Look at the time card above to indicate you where to go!
Put some peeled chickpeas in your hands and look at the chickpeas
your are looking for black dots: if you don’t see black dots, flip you hands and look at the other side of the chickpeas
If you find some black dots look closely as this could be an insect
The insects would look like this in chickpeas:
Now that your chickpeas are verified and are bug free
Put the chickpeas in the food processor and add pressed garlic oil, lemon juice, tahini and olive one by one letting the ingredient being fully mixed before adding the next one.
Mix on low-medium speed for about 1-2 minutes
If you look at your hummus, it should have reached the porridge consistency
Now the magic will happen
Add ice cubes one at a time at a time : wait about 30-60 seconds between the ice cubes to make sure it is completely incorporated
Add gradually the ice cubes and check the consistency
At the Halfway mark, After 2-3 ice cubes, adjust the taste , add salt/ oil to your preference
Then continue process until you reach the desired consistency
Then plate!
Plate up with Za’atar / Sumac or paprika , olive oil and the reserved few chickpeas for the final touch!
And there you have it you now know how to make hummus with this quick and simple recipe that needed No cooking, no soaking to have this pure silky creamy healthy hummus in 10 minutes!!
For the 2 variations on this classic hummus recipe:
The 1st way - will be to Add roasted peppers ( about small 5-6 pieces) and continue to blend until smooth.
Plate up with sliced peppers, chickpeas and olive oil with paprika or zaatar.
Second way - add 1/4 cup of cooked cubed beet and mix until smooth ,
plate it with a few extra cubes of beets and olive oil with parsley/cilantro garnish and some seeds as garnish
SHORT BIO OF WHO IS BEHIND FRUM IT UP!
Hi!
Thank you for being here and have clicked on this video ! It means so much to me!
Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!
I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!
Stay safe and blessed :)
Sara Malka :)
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