Try this slow & intense 30 min TOTAL CORE workout! We are working on activating the entire core and working on strength and stability! You can do this workout anywhere as it requires no equipment. We are working in supersets today so we can focus on 2 exercises at a time and nail the form.
👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]
#fitness #homeworkout #abs
⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 MIN SLOW & INTENSE ABS - No Equipment
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