TL;DR? Short version: [ Ссылка ]
In this video, we talk about the three things that will help you survive - not thrive, but survive - a big Gran Fondo.
Not a 160km GF, but a big old 250km GF.
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Mentioned in this video:
Joe Friel's Power Meter Handbook: [ Ссылка ]
HR/Etape/Gran Fondo training:
- [ Ссылка ]
-[ Ссылка ]
- [ Ссылка ]
Nutrition: [ Ссылка ]
Finding your Threshold Heart Rate: [ Ссылка ]
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