While you can find magnesium naturally present in certain foods (which I've done a video on), it is also convenient to get magnesium in supplement form, especially when you're trying to overcome a magnesium deficiency quickly.

In this video I break down the different types of good magnesium:

1. Magnesium chelate: bound to certain amino acids
2. Magnesium citrate: bound to citric acid. Tends to have a laxative effect when taken in high dosages, but is very safe and highly bioavailable. One of the best forms of magnesium
3. Magnesium chloride oil: used in topical magnesium supplements that absorb through your skin
4. Magnesium Glycinate: very bioavailable and absorbable. Has no laxative effects
5. Magnesium threonate: penetrates the mitochondrial membrane
6. Magnesium orotate: orotic acid. Found in research to be good for your heart.

We have a clinical dosage of magnesium citrate in Testro-X, which you can find here - [ Ссылка ]

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