IVY GOURD (TINDORA)RECIPE


        INGREDIENTS 

         

       1 IVY GOURD 500GM

       2 TURMERIC POWDER 1/2SP

       3 RED CHILLI POWDER 2SP

       4 GROUND NUT POWDER 2 TBSP

       5 DRY COCONUT POWDER 2TBSP OR FRESH COCONUT

       6 MUSTARD SEEDS 1SP

       7 JEERA 1SP

       8 CORIANDER LEAVES FOR GARNISHING 

       9 SALT

      10 OIL 2SP


    METHOD

                WASH, RINSE AND DRAINS THE IVY GOURD,CHOP OFF THE ENDS AND CUT THEM INTO THIN SLICE LENGTHWISE

   HEAT SOME OIL IN A PAN, ADD MUSTARD ,JEERA,HING ,CURRY LEAVES. 

TNEN ADD THE SLICED TINDORAS TO THE PAN.STIR  FRY THE IVY GOURD MEDIUM FLAME IT FOR 7to8 MINUTES. AFTER THAT ADD  TURMERIC POWDER, RED CHILLI POWDER, GROUND NUT POWDER,COCONUT POWDER AND SALT.

STIR IT OCCASIONALLY FOR 10 to15 MINUTE  TILL COOKED.ADD SOME CHOPPED CORIANDER LEAVES.  YOUR IVY GUARD IS READY.

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