IVY GOURD (TINDORA)RECIPE
INGREDIENTS
1 IVY GOURD 500GM
2 TURMERIC POWDER 1/2SP
3 RED CHILLI POWDER 2SP
4 GROUND NUT POWDER 2 TBSP
5 DRY COCONUT POWDER 2TBSP OR FRESH COCONUT
6 MUSTARD SEEDS 1SP
7 JEERA 1SP
8 CORIANDER LEAVES FOR GARNISHING
9 SALT
10 OIL 2SP
METHOD
WASH, RINSE AND DRAINS THE IVY GOURD,CHOP OFF THE ENDS AND CUT THEM INTO THIN SLICE LENGTHWISE
HEAT SOME OIL IN A PAN, ADD MUSTARD ,JEERA,HING ,CURRY LEAVES.
TNEN ADD THE SLICED TINDORAS TO THE PAN.STIR FRY THE IVY GOURD MEDIUM FLAME IT FOR 7to8 MINUTES. AFTER THAT ADD TURMERIC POWDER, RED CHILLI POWDER, GROUND NUT POWDER,COCONUT POWDER AND SALT.
STIR IT OCCASIONALLY FOR 10 to15 MINUTE TILL COOKED.ADD SOME CHOPPED CORIANDER LEAVES. YOUR IVY GUARD IS READY.
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