Get ready for today's 30 min jump rope workout. If you are looking for easy ways to switch up your cardio workouts - using a jump rope or ghost rope (pretending to use a jump rope) is such a great way to get your cardio in and keep you on your toes, pun intended. ;)

This jump rope cardio workout is 30 minutes long, if you are using an actual jump rope and not going the ghost route make sure you have enough space and the proper ceiling height to be able to jump rope without any obstacles in your way.

If you want more jump rope cardio workouts click here for our jump rope playlist:
[ Ссылка ]

The format for this 30 min jump rope workout is simple:

0:20 - 30 SEC - BOXER STEP
0:50 20 SEC - REST
1:10 - 20 SEC - 1/2 BURPEES
1:30 - 20 SEC - REST

1:50 - 30 SEC - BASIC BOUNCE
2:20 - 20 SEC - REST
2:40 - 20 SEC - 1/2 BURPEES
3:00 - 20 SEC - REST

3:20 - 30 SEC - BELL
3:50 - 20 SEC - REST
4:10 - 20 SEC - 1/2 BURPEES
4:30 - 20 SEC - REST

4:50 - 30 SEC - SKIERS
5:20 - 20 SEC - REST
5:40 - 20 SEC - 1/2 BURPEES
6:00 - 20 SEC - REST

6:20 - 30 SEC - HEEL TO TOE
6:50 - 20 SEC - REST
7:10 - 20 SEC - 1/2 BURPEES
7:30 - 20 SEC - REST

7:50 - 30 SEC - TWISTERS
8:20 - 20 SEC - REST
8:40 - 20 SEC - 1/2 BURPEES
9:00 - 20 SEC - REST

REPEAT ALL EXERCISES 3X

LIKE if you crushed this jump rope cardio workout.

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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