[ Ссылка ] Physical Therapist Margaret Martin answers the question: is a rebounder good for bone health and someone with osteoporosis?

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Margaret demonstrates an alternative to the rebounder for building bone strength: stomping. A few tips on stomping:

• You may wish to wearing running or walking shoes when stomping.

• Like jumping or hopping, stomping should not be done if you are recovering from a fracture or have any spinal injury.

• Start small. Squish a "soft bug" and one or two repetitions and build from there.

• The impact from stomping is what builds bone.

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