Get 7 rules to follow if you want to use cry it out for your sleep training method for your baby. Cry it out is a very effective and fast method of sleep training. Cry it out is a fast, effective form of sleep training baby. Today I am talking rules to follow when using the CIO method for sleep training. I have done many methods and they all work and have their own merits and drawbacks. Cry it out is fast and effective. There is also evidence that doing cry it initially means that after a disruption later in life (travel or sickness, for example), the baby will go back to sleeping well much faster than if you use another method of sleep training. So while there is some crying, it can be less crying overall when you look at the big picture.
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