This is an advanced lesson (needs some experience), in which we explore the relationship between the eyes and the hip joints – and how the relaxation of the eyes might also relax (open) the hip joints.
I am so happy that I was able to recover this video. The hard drive on which I stored the video and audio recordings failed (maybe a defective chip or contact on the hard drive control board) and it seemed like I lost my work. After a few days of trying to recover my files I gave up and had the broken hard drive sitting in the cupboard. However, today I gave it one more try and low and behold, luckily I was able to extract the missing data! I finished editing and here you are ... enjoy !
My books are available for purchase on
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Thank you so much for your support !
Somatic education is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within," including Alexander technique, the Feldenkrais Method, and Rolfing. In dance, the term refers to techniques based on the dancer's internal sensation, in contrast with "performative techniques".
This is my series of videos with beginner lessons of the Feldenkrais Method of Somatic Education. This will give everyone with an Internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.
I recommend to work through the videos one by one, in the correct order, starting here: [ Ссылка ]
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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons [ Ссылка ]
Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
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IF YOU WOULD LIKE TO SUPPORT my YouTube video production, with any amount you like starting from 1$, any donation is greatly appreciated:
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Wish you a good time on the floor,
thanks for your support,
Alfons
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Music Credits:
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