This will show you how you can learn to sideflip in 5 minutes!

Disclaimer: Attempt at your own risk. This video is intended for those who are already athletic and those who have attempted this flip but are not close due to timing and height problems. Run through these exercises for about 5 minutes. FOCUS. BELIEVE IN YOURSELF. You will be surprised how well this works!

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This is an extremely simple but effective technique.
Use a garbage can or something solid about waist high.

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