If you have tried the first video of 12 surya namaskars this one is a great follow up to challenge yourself a little more and get your heart racing. This workout is perfect for a quick cardio workout that will work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
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