Here’s a full guide (workout, diet, habits) you can use to build a v taper body. If you have any questions about any of the advice given, or just want to connect feel free to comment below.
Free Program:
Beginner to Jacked (Free): [ Ссылка ]
Website:
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Support the Channel:
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Work With Me:
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Connect with Me:
Instagram: instagram.com/owenlucasblair
TikTok: tiktok.com/@owenlucasblair
Email: owen@owenblair.com
0:00 intro
0:41 diet
3:07 training
4:54 exercises
