How I still poop daily at 28 weeks pregnant on vacation…💩
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️
That’s why you should focus on deep core, glute strength, diaphragmatic breathing, and pelvic floor stretching to BREATHE your POOP out with less than 3-5 min!🙌⬇️
People with prolapse often suffer from constipation and think kegels are the answer BUT it’s only one small piece of the puzzle and you may not even need the piece!🤯⬇️
Constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩
How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩
I go about 1-3 times a day💩
How often do you go? Do you have difficulty or pain? What is the color and consistency of your poop?💩
These are important questions to think about! Don’t be afraid to discuss with your doctor if you think something is abnormal💩
Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩
Pooping should be completed within seconds to a few minutes!💩
Yes, even sitting for 5 minutes is a very long time.
One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.
You want to try to INHALE your POOP out!
Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌
You want to limit the amount of “wear and tear” on your butt hole especially as you get older✅
And if you already suffer from hemorrhoids, anal fissure, and pelvic floor dysfunction!🙏
Find how to use breathing to have easier and more frequentl bowel movements throughout the day/week with The Belly Whisperer® Method Online Program!💩
LINK IN BIO to The Belly Whisperer® Method Online Program and start healing/protecting your belly and pelvic floor in the comfort of your home!✅
Doe you suffer from prolapse and constipation?!⬇️⬇️⬇️
-The Belly Whisperer
