Are you getting enough Omega 3 in your diet? Do you know where Omega 3’s come from and what the health benefits are to you and your family? Today on the hormone genius Jamie will ask Teresa questions about this topic and we will deep dive into what you need to know to understand the benefits of Omega 3 to your overall health and longevity. We will also go through how to choose a good fish oil supplement that will be safe and quality for your body.
Examples of sources of Omega 3 fatty acids include:
The Marine sources EPA/DHA (salmon, mackeral, anchovies, sardines & hering). The Plant sources ALA (Flaxseed, Chia, hemp, walnuts & algae) Omega 6 fatty acids include: corn oil, safflower oil, sunflower oil & soybean oil. Omega 9 fatty acids include: Sesame oil, avocado, olive oil & peanut oil. By the way Omega 3 & 6 are poly-unsaturated fats and Omega 9's are a mono-unsaturated fat!
We will put some links below that were brought up during this podcast including Omega Quant to be able to test your Omega 3 levels in your blood. Pertinent research including the Reduce it trial and other research that has been done on Omega 3, plus the brands of fish oil and links to check if your brand is certified by a quality 3rd party research organization.
Certified Fish Oil Brands
www.nutrasource.ca/certifications-…standards-ifos/
Fatty Acid Research Institute
www.faresinst.org/
Omega Quant Blood Test
omegaquant.com/
Research Summaries on Omega 3
www.nccih.nih.gov/health/omega3-su…lements-in-depth
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Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
