Feeling tight in your upper body? Join me, Yok, for this quick and effective yoga routine designed to release upper body tension. Perfect for anyone who spends long hours at a desk or feels stress in their shoulders, neck, and upper back. This short session will help you feel relaxed in just a few minutes. No prior yoga experience is needed!
In this video, I'll cover:
Gentle shoulder stretches
Neck mobility exercises
Upper back stretches
Simple chest openers
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