🔺DESCRIPTION
Understanding portion control is crucial for managing diabetes effectively. In this video, I’ll break down what portion control is and share practical tips to help you maintain a healthy diet. Learn how to use a plate method, choose smaller plates, eat slowly, measure your food portions, and plan your meals to better manage your blood sugar levels.
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🔺CHAPTERS
0:00 - Introduction
0:28 - What is Portion Control?
0:50 - The Plate Method
1:43 - Using a Smaller Plate
2:00 - Benefits of Eating Slowly
2:21 - Measuring Your Food Portions
2:39 - Planning Your Meals
2:52 - Conclusion
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🔺MY OTHER VIDEOS
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🔺HASHTAGS
#diabetesmanagement #portioncontrol #healthyeating #diabetestips #healthyfood #wellness #medicaladvice #diabetesdietplan
