Time for a relaxing yet energizing Full Body Stretch! This stretching routine will aid in the recovery of sore, stiff muscles, help improve flexibility and range of motion. It is so important to slow things down from time to time and give our bodies a much needed stretch. So roll out that mat and follow along! #stretchingroutine #Flexibility #Stretch #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]
Workout Breakdown:
0:00 Intro
0:56 Full Body Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
