Join My Health/Wellness App: [ Ссылка ]

Click here to subscribe - @dalati

Email for Business inquiries: contact.dalati@gmail.com

Check Out My Other Socials!
Instagram ► [ Ссылка ]
TikTok ► [ Ссылка ]

I meditated everyday for 30 days straight and here's what I noticed. When meditating, the goal is to focus on your breathing, and when your mind wonders off you need to bring your attention back to your breath. By doing this repetitively, you train yourself to not let your own thoughts control you but rather control your own thoughts. There are 3 prominent benefits I noticed after meditating for 30 days. These meditation benefits include:
1. Reduced Stress & Anxiety
2. Constantly Focusing on The Present Moment
3. Increased Self-Awareness

Hope you enjoyed this video where I share my experience meditating everyday for 30 days.

свернуть