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Hello Mighty Family! Build muscle mass, endurance, and mobility with these 7 balance exercises! It only takes 20 minutes and a chair for an effective full-body workout.
Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at [ Ссылка ]
Here’s what you can expect in this workout:
1:07 Marching warm up
1:47 Arm circles warm up
2:32 High kicks warm up
3:15 Alternating arm and high knee
6:27 Arm circles while balancing on one leg
8:13 Single leg toe taps
9:58 Hip abductions
12:06 Dynamic balance
14:26 Linear heel to toe walk
15:51 Chair squats
17:29 Shoulder stretch cool down
18:49 Knee hug cool down
19:57 Outer hip stretch cool down
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╰ Email: support@mightyhealth.com
