Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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In this video I explained the different exercise about forward bending ,leg muscles exercises and back muscles exercise which helps to increase your forward flexibility and by these types of exercises you can do your forward bending asana more accurately so watch this video till end and do these exercises in same manner as I explained in the video.
thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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Leg Muscles Exercise
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Leg Muscles Part - 1
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Breathing Exercise
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How to increase BACKBENDING WITH BRICKS
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Backward Bending part - 1- FOR BEGINNERS video link
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Backward Bending part -2- FOR INTERMEDIATE Practitioner
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Backward Bending part -3- FOR ADVANCED Practitioner
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How to do TITIBHASANA
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How to do PASCHIMOTTANASANA
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RIGHT TECHNIQUES OF FORWARD BENDING
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How To Learn CHAKRASANA
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How To Learn DHANURASANA
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How To Learn USHTRASANA
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How To Learn RAJKAPOT ASANA
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Thanks you
#forwardbendingexercises #frontbending #forwardflexibilitytraining
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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And if you also want to take online classes
Personal or group you can contact with us.
🧘♂️You can mail me - rk1000896@gmail.com
🧘♂️ What's app me - 8168542091
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You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana.
Click insta Link here.
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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
