Get ready to PUMP up your Chest, Shoulders and Triceps in this Push Workout using dumbbells only. This is a follow along push workout so all you need is a pair of dumbbells and a small space to workout.

For reference I'm using 25lbs (11kg) dumbbells for this entire workout. If you have more than one pair of dumbbells feel free to use different weights for different exercises, for example, heavier dumbbells for the pressing movements and lights for the tricep kickbacks etc...

We will be rotating through in this order, Chest, Shoulders, Triceps.

Don't forget to get a good warm up in before working out, here's one if you need 👉[ Ссылка ] (7 minutes)

If you're looking for new push, pull, legs workout routines check out my playlists👇

💪 Push Workout Playlist - [ Ссылка ]-
💪 Pull Workout Playlist - [ Ссылка ]
🦵 Legs Workout Playlist - [ Ссылка ]


PUSH WORKOUT DETAILS

30-40sec work | 30sec rest | 11 exercises | 3 rounds | finisher

0:00 Intro
0:24 Floor Chest Press
0:54 Floor Chest Fly
1:54 Alt Kneeling Shoulder Press
3:04 Skull Crusher with Neutral Press
4:14 Glute Bridge Press
5:24 Standing Front Shoulder Press
6:34 Alt Tricep Kickbacks
7:44 Rotating Chest Press
8:54 Lateral Raises with Hold
10:05 Kneeling Tricep Extension right
10:35 Kneeling Tricep Extension left
11:35 Round 2 (repeat all above) -
22:45 Round 3 (repeat all above) -
Finisher


Have a great workout and THANK YOU for your support! 🤝

📷 Gear I use to make videos - [ Ссылка ]
🏋️‍♀️ Workout Equipment - [ Ссылка ]
💪 Supplements I take - [ Ссылка ]

Feeling generous? Donate here - [ Ссылка ] 🙏🤝


👍LIKE if you enjoyed this push workout with dumbbells
🔔SUBSCRIBE for new weekly workouts👉 [ Ссылка ]

#pushworkout #dumbbellworkout #pushworkoutwithdumbbells #pushday

CHECK OUT SOME OF MY OTHER WORKOUTS

💪Full Body Dumbbells Workout - [ Ссылка ]
💪EZ Bar Workout Full Body - [ Ссылка ]
💪Legs Workout with Dumbbells - [ Ссылка ]
💪Push Workout with Dumbbells at Home - [ Ссылка ]




Hope you crushed this push workout with dumbbells and you can feel the burn in your chest, shoulders and triceps! Let me know how it went! 👇

See you next workout! 👊

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