How cheat days affect your body. So you just started a new diet, and so far you’ve managed to stay committed for a full week without falling back into your usual eating habits. You’ve proven to yourself that you can put in the work; that means that you deserve a reward for all your hard effort, right? For many people, cheat days and cheat meals are seen as a great motivator to stay on track when it comes to dieting. It’s a way to have your cake and eat it too, sometimes even literally! But from a weight loss perspective, are cheat days really that effective? After all, when you really think about it, eating unhealthy junk foods in any capacity feels like it would be counterintuitive to any sort of weight loss strategy. Let’s see what some fitness experts have to say about the concept of the cheat day.

#CheatDay #CheatMeal #Cheatdays

Music:
[ Ссылка ]

Summary:
Quitting anything cold turkey can be hard, and our favourite unhealthy foods are no exception. Cheat days and cheat meals are a strategy that many people attempt in order to make diets more manageable. By rewarding yourself for good dieting habits with controlled and calculated breaks from an otherwise strict meal plan, you can hypothetically still treat yourself while mostly committing to your diet goals. But how effective is this strategy, really?

When coming to the defense of cheat meals and cheat days, many people make the claim that these indulgences are actually beneficial to your diet in that they can give a boost to your metabolism. The general reasoning behind this line of thinking is that when you eat less, your body’s metabolism slows down in order to conserve energy, and by the same token eating more causes it to speed up; hypothetically, a cheat meal consisting of high-calorie or fattening foods could potentially give your metabolism a beneficial jumpstart and help your weight loss plans in the long run. However, according to nutritional experts such as Chris Mohr, things aren’t quite as cut and dry as this justification would lead you to believe. In actuality, Mohr suggests that cheat days don’t actually do anything for your metabolism and occasional binge eating can potentially do more harm than good.

Another theory people have made in support of the cheat day strategy is that it can help regulate the levels of a hormone within your body known as leptin. Leptin is produced by your body’s fat cells and is responsible for telling your brain that your stomach is full. The hormone suppresses feelings of hunger and helps to prevent you from potentially overeating. According to this particular cheat day theory, an occasional high-calorie meal will trick your hormone cycle into producing more leptin than it would normally, which will keep you from overeating during your diet in the long run. Unfortunately, it looks like the jury’s still out on this one; according to dietician Ansley Hill, there is very little scientific research and evidence to back this theory, and it’s more likely that any weight loss results you see from this strategy are a result of the diet itself as opposed to the cheating part.

It’s not all bad news, though: according to a study published in the Journal of Consumer Psychology, an occasional cheat day indulgence can possibly help you stay committed to your diet instead of completely falling off the rails. The experiments of this study were found to be effective due to one distinct catch: instead of turning their cheat day into a complete binge-fest, participants still exercised portion control for their cheat meals, meaning that they cheated on their diet while still avoiding a surplus of empty calories. Of course, using a cheat day as a potential motivator for your diet may not be an effective strategy for everyone. While some people may be able to use the reward of a cheat day or cheat meal to prevent themselves from falling off the diet wagon, not everyone has the willpower to regulate their eating behaviours using this strategy. To put it simply: people are different, and no two people are guaranteed to benefit from the exact same strategies in the exact same way.

So what are some ways in which you can put this information to use and integrate cheat days and cheat meals into your diet in a way that’s safe, healthy and effective? Well, as the study indicates, smaller and more controlled indulgences might be a more efficient way of cheating on your diet as opposed to a massive binge.

----------------------------------------------------------------------------------------
Subscribe to Bestie : [ Ссылка ]

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: [ Ссылка ]

----------------------------------------------------------------------------------------
Medical Disclaimer: [ Ссылка ]
Website: www.bestie.com

свернуть