In this QUAH Sal, Adam, & Justin answer the question “How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]

5 Long-Term Benefits of Resistance Training – Mind Pump Blog
[ Ссылка ]

MAPS Fitness Prime Pro
[ Ссылка ]

Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]

Check out the full episode 1439 here:
Video - [ Ссылка ]
“How Aging Affects Weight Gain & Metabolism“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump


CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть