Are you feeling overwhelmed or anxious? In this video, I take you through a guided process to calm your anxiety in under 5 minutes. This quick and effective process is designed to help you achieve an instant shift towards calmness and relaxation.
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Remember, taking a few minutes for yourself can make a huge difference. Try this guided process whenever you need quick relief from anxiety.
Thank you for watching! 🌟
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// ABOUT
Hi lovely, I'm Karen!
A lover of reiki & meditation (it keeps me sane!), proud pug mama to Audrey and serial de-clutterer. Not joking, I love it!
I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.
I'm a Reiki Master Teacher, Holistic Counsellor, Time Line Therapy Master Practitioner, NLP Coach, Hypnotherapist and Meditation Teacher.
I blend spiritual self care with a practical twist and would love to inspire you to elevate your energy, master your mindset, connect to your intuition + find the happy in your every day.
I'm so grateful you are here! x
#AnxietyRelief #GuidedMeditation #StressRelief #QuickCalm #MentalHealth #Wellness #Mindfulness
