If you blame age for making your joints and muscles stiff and painful, think again. Just because you are not 30 years old any longer doesn't mean our natural body mechanics should degrade. Yoga helps to move the "moving parts" of you to keep you feeling loose, flexible, strong and energetic. This hip and back stretch series will do just that. Enjoy! The full-length class on [ Ссылка ]
For more Energizing Gentle Yoga with Sherry Zak Morris, visit [ Ссылка ].
