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Sometimes we need a little extra motivation when it comes to our exercise routine. Today, I talk about how bringing a friend to the gym or workout class can be just the little push we need to help keep us on track.

A Little Bit Better offers simple tips to help you make the small changes that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

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Illustration and animation by Cameron Gough.

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