मास्टरबैशन कैसे छोड़े ? || hastmaithun kaise chhode ?

Masturbation se chhutkara kaise payen?
Kya hastmaithun ka ilaj kya hai ?
Hastmaithun ko kaise chhode ?
Hastmaithun ki lat ko kaise chhoda ja sakta hai ?
Masturbation ko kaise roke ?
How to control masturbation habits?
Kya Hastmaithun ko rokne ki medicine hoti hai?
Hastmaithun karne se nuksan kya-kya hai ?
Does masturbation right or wrong?
Hastmaithun karne se kya hota hai sharir ko ?
Hastmaithun kitna khatarnak hota hai ?
Hastmaithun rokne ke upay kya hai ?
Hastmaithun kya hota hai ?
Hastmaithun ka ilaj aur medicine kya hai ?
hastmaithun se aayi kamjori ko kaise dur karen ?

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,hastmaithun kaise chode, ,masterbadminton kaise chhode,
,hastmaithun kaise rokne ke upay,



Hastmaithun ko bimari aam taur par nahi mana jata hai sirf kuch condition mein hastmaithun ko bimari mana jata hai jaise ki yadi aap public places par masturbation kar rahe hain tab usko galat mana jata hai .
Dusra compulsive masturbation yadi aap baar - baar masturbation kar rahe hai aur aap chah ke bhi apne aap ko nahi rok pa rahe to bhi usko abnormal mana jata hai . aur kuch cases mein yadi aap sexually active hain aap ke partner hain lekin aap apne partner ke sath sex karne ki jagah masturbation karna jyada prefer karte hain to bhi us case mein masturbation ko abnormal mana jata hai . baki kisi bhi case mein masturbation ko hum log abnormal nahi mante hain.
Masturbation se kisi bhi prakar ki bimari bhi nahi hoti hai .
lekin fir bhi kuch log kehte hain ki hume masturbation chhodna hai to kya kiya jaye ?
Masturbation agar aap nahi karna chahte to uske liye ap 2/3 cheezen kar sakte hain .
Sabse pehla tarika jo apka arousal hai jab aap sexually excited hote hain aam taur par kuch particuler cheezon se hote hain jaise kabhi pornography dekh liya to uske baad masturbate karne ka man karne lagta to apne aap ko rok nahi pate . to apko pehle step ko cut down karna hoga
aap jo bhi cheezen kar rahe jo ki sexually apko excite kar rahi hain unko mat kariye apne fone se vo app delet kar dijiye ya apne fone ,ein lock laga sakte hain taki jab bhi aap dekhne jaye to apko likha huwa aaye ki do not do it . matlab kuch aesa kar dijiye taki bich mein vo 1 second ke liye aapke brain ko vo information mil jaye ki ye nahi karna hai to usse kya hota hai ki aap jab us cheez ki taraf aage badh rahe hain aur apko kuch aesa dikh gaya to us cheez ko karne ke chances kam ho jate hain .

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