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Quark is the next big thing in nutrition.

It’s tasty, filling, and it dominates Greek yoghurt in just about every nutritional aspect.

Unless you’ve lived in particular parts of Europe, however, you would never have heard of it.

So just what is quark and is it healthy? Let’s look at the science.

What you'll learn:
- What is quark: cheese or yoghurt?
- Nutrition profile of Quark
- Quark is high in protein… Much more so than Greek yoghurt
- Quark is very low in salt- much less than cottage cheese
- Full fat quark is high in vitamin K2
- What does Quark taste like?
- Quark is in a league of its own

Dietitian: Joe Leech (MSc Nutrition)

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