Poles can revolutionise your trail running or hiking. In this video, recorded live at the National Outdoor Expo 2024, Harrier founder and British Nordic Walking coach, Kate Parker, shares her top tips for getting the most from your poles.

Are you new to running or hiking with poles? Check out our Running with Poles playlist for more great tips! [ Ссылка ]

Our z-pole range features poles suitable for beginners through to seasoned ultra runners. View the full range here: [ Ссылка ]

00:00
00:13 Why Poles?
01:46 How Can Poles Help You?
05:10 Which Poles Are Right For Me?
08:40 Top Tips For Using Poles
16:03 How To Get Started With Poles

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