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Khatta dahi metha banaey || Sour yogurt fix || Khatta dahi ka kya krain

*Yogurt benefits*
Basically, yogurt is the excellent immune system booster. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt

Effects of sour yogurt:
Good for digestion: Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach.




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Khatta dahi metha banaey || Sour yogurt fix || khatta dahi ka kya krain,

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