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I took L-Theanine for 30 days, I talk about how I felt throughout using it, and I give a review about whether you should get it or not.
L-Theanine is an amino acid that's usually found in tea leaves and some mushrooms, if you brew green tea for a bit as an example, you'll probably get like 25mg of L-Theanine from it. It's been shown to reduce stress levels, increase concentration, and some other stuff.
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About Me:
I make videos that you can actually resonate with, because if I don't, who will. Subscribe if you enjoy the content here, and if you want to ask for my advice or want my opinion on something, fill the form above and I should make a video on it, inshallah.
If ideas like self-improvement, hard work, effort, and mental health interest you, best you stay here and listen to the stuff I say.
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