Full body barre workout with a nice pace perfect for seniors and beginners. 37 minutes

After a dynamic warmup, we will work our lower body at the "Barre" using a chair or counter top for support and balance. There is lots of butt and thigh toning action here!
We will then sit in the chair to use light weights (dumbbells, soup cans, water bottles) for arm and shoulder strength and toning. If you prefer, you can perform these exercises in a standing position as well. I'm using 3 pounds in this video.
Finally, we complete the workout with abs in a seated position and full body stretching in the chair as well. This is great if you don't like to get on the floor to stretch.
Thanks for joining me for this great at home barre workout!

SeniorShape is on Facebook
[ Ссылка ]

What am I wearing on my feet?
Supportive silicone shoes that are perfect for workouts including: barre, pilates, yoga and water sports. They are non-slip and allow my toes to grip the floor/mat. You can purchase them here:
[ Ссылка ]
*enter "SeniorShape" at checkout so they know I sent you. thanks for your support.

other products that I recommend can be found here:
[ Ссылка ]
as an Amazon associate/influencer I earn from qualifying purchases

свернуть