Tapping birch sap is one of my favorite parts of the spring. Birch sap has a very sweet taste and lots of health benefits, and it has been a part of the nordic tradition for hundreds of years.
00:00 Start
00:30 cutting a wooden tube
01:27 drilling a hole in the shore
02:07 insert a wooden tube into the birch
04:09 try birch sap

Back in time, they said "drinking marrow into the bones" about drinking birch sap. It was a way of regaining energy after a long cold winter. Sometimes, they even gave it to the livestock, to give the cows, goats and horses some extra energy. It contains minerals and vitamins like calcium, potassium, magnesium, manganese and sugar. And also proteins, amino acids and enzymes.
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