Saturated fat and red meat have both gotten a bad reputation for causing high cholesterol, heart disease, and heart attacks. However, fat has many important health benefits and red meat is one of the most efficient nutrition sources! This is why diets like the “Carnivore Diet” and “Keto Diet” is becoming so popular!

Watch my full video on "Cholesterol" on my YouTube Channel!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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